5 Tips To Get Back On Track | Frustration


Yesterday, it felt like getting the normally simplest things done was impossible ๐Ÿคฏ. It was a "drop the mic" moment because I was totally done๐ŸŽค. I don't know if you've every felt that way -- like there's just so much resistance when you're to getting things done?

Well for me ๐˜ณ๐˜ฆ๐˜ด๐˜ช๐˜ด๐˜ต๐˜ข๐˜ฏ๐˜ค๐˜ฆ is always a sign that I'm not where I need to be.ย ย Instead of getting frustrated and defeated here are 5 Tips for what I do to get back on track (I call them my 5Rs):

5 Tips To Get Back On Track

1) ๐—ฅ๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด - taking a break is so important to clear out the mind jams and gives you time to ask God for guidance

2) ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด - taking time to ask your inner self if what your doing what you really should be doing or can it wait, be done better?

3) ๐—ฅ๐—ฒ๐—ฑ๐—ถ๐—ฟ๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด - my attention and energy invariably needs to be redirected to where God wants me to be, with family friends, sometimes a phone call to check in on a loved one or words of encouragement to a co-worker is what is needed. 4) ๐—ฅ๐—ฒ๐—ผ๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป - it's important to be flexible. Sometimes things take a little longer than expected and that event or self imposed deadline needs to get pushed back. It'll be okay.

5) ๐—ฅ๐—ฒ๐˜€๐—ฒ๐˜ - your priorities and you'll find that you are back on track. ๐Ÿ™Œ๐Ÿฝ Learning how to treat myself well came gradually over the years and has helped me to enjoy a better balanced and full life spent with family and friends and doing what I love to do which includes writing and the work I do making healthy hair and scalp products.

5 Tips To Get Back On Track When Frustation

In a couple of weeks, Daylight Savings Time will be here and you'll get an extra hour to try those 5Rs above. Maybe even NOW is a good time to ๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ž๐ฅ๐Ÿ ๐œ๐š๐ซ๐ž ๐š๐ง๐ wellness tips ๐Ÿง–๐Ÿฝโ€โ™€๏ธ.ย 

Well these are my suggestions...Do you have some tips of your own for your "drop the mic" moment?

Email me and tell meย  "๐™’๐™๐™–๐™ฉ ๐™”๐™ค๐™ช ๐˜ฟ๐™ค ๐™๐™ค ๐™๐™š๐™˜๐™๐™–๐™ง๐™œ๐™š ๐™”๐™ค๐™ช๐™ง ๐˜ฝ๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™ฎ?"...For more self care tips and information on how to take care of naturally curly textured hair and scalp for women and kids, just SUB to our email and ALLOW NOTIFICATIONS for promos and amazing deals๐Ÿ™๐Ÿฝ.ย ย 

โค๏ธ Rhonda

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