Yesterday, it felt like getting the normally simplest things done was impossible 🤯. It was a "drop the mic" moment because I was totally done🎤. I don't know if you've every felt that way -- like there's just so much resistance when you're to getting things done?
Well for me 𝘳𝘦𝘴𝘪𝘴𝘵𝘢𝘯𝘤𝘦 is always a sign that I'm not where I need to be. Instead of getting frustrated and defeated here are 5 Tips for what I do to get back on track (I call them my 5Rs):
1) 𝗥𝗲𝘀𝘁𝗶𝗻𝗴 - taking a break is so important to clear out the mind jams and gives you time to ask God for guidance
2) 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗻𝗴 - taking time to ask your inner self if what your doing what you really should be doing or can it wait, be done better?
3) 𝗥𝗲𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗻𝗴 - my attention and energy invariably needs to be redirected to where God wants me to be, with family friends, sometimes a phone call to check in on a loved one or words of encouragement to a co-worker is what is needed. 4) 𝗥𝗲𝗼𝗿𝗴𝗮𝗻𝗶𝘇𝗮𝘁𝗶𝗼𝗻 - it's important to be flexible. Sometimes things take a little longer than expected and that event or self imposed deadline needs to get pushed back. It'll be okay.
5) 𝗥𝗲𝘀𝗲𝘁 - your priorities and you'll find that you are back on track. 🙌🏽 Learning how to treat myself well came gradually over the years and has helped me to enjoy a better balanced and full life spent with family and friends and doing what I love to do which includes writing and the work I do making healthy hair and scalp products.
In a couple of weeks, Daylight Savings Time will be here and you'll get an extra hour to try those 5Rs above. Maybe even NOW is a good time to 𝐮𝐬𝐞 𝐭𝐡𝐞𝐬𝐞 𝐬𝐞𝐥𝐟 𝐜𝐚𝐫𝐞 𝐚𝐧𝐝 wellness tips 🧖🏽♀️.
Well these are my suggestions...Do you have some tips of your own for your "drop the mic" moment?
Email me and tell me "𝙒𝙝𝙖𝙩 𝙔𝙤𝙪 𝘿𝙤 𝙏𝙤 𝙍𝙚𝙘𝙝𝙖𝙧𝙜𝙚 𝙔𝙤𝙪𝙧 𝘽𝙖𝙩𝙩𝙚𝙧𝙮?"...For more self care tips and information on how to take care of naturally curly textured hair and scalp for women and kids, just SUB to our email and ALLOW NOTIFICATIONS for promos and amazing deals🙏🏽.