Yesterday, it felt like getting the normally simplest things done was impossible ๐คฏ. It was a "drop the mic" moment because I was totally done๐ค. I don't know if you've every felt that way -- like there's just so much resistance when you're to getting things done?
Well for me ๐ณ๐ฆ๐ด๐ช๐ด๐ต๐ข๐ฏ๐ค๐ฆ is always a sign that I'm not where I need to be.ย ย Instead of getting frustrated and defeated here are 5 Tips for what I do to get back on track (I call them my 5Rs):
1) ๐ฅ๐ฒ๐๐๐ถ๐ป๐ด - taking a break is so important to clear out the mind jams and gives you time to ask God for guidance
2) ๐ฅ๐ฒ๐ณ๐น๐ฒ๐ฐ๐๐ถ๐ป๐ด - taking time to ask your inner self if what your doing what you really should be doing or can it wait, be done better?
3) ๐ฅ๐ฒ๐ฑ๐ถ๐ฟ๐ฒ๐ฐ๐๐ถ๐ป๐ด - my attention and energy invariably needs to be redirected to where God wants me to be, with family friends, sometimes a phone call to check in on a loved one or words of encouragement to a co-worker is what is needed. 4) ๐ฅ๐ฒ๐ผ๐ฟ๐ด๐ฎ๐ป๐ถ๐๐ฎ๐๐ถ๐ผ๐ป - it's important to be flexible. Sometimes things take a little longer than expected and that event or self imposed deadline needs to get pushed back. It'll be okay.
5) ๐ฅ๐ฒ๐๐ฒ๐ - your priorities and you'll find that you are back on track. ๐๐ฝ Learning how to treat myself well came gradually over the years and has helped me to enjoy a better balanced and full life spent with family and friends and doing what I love to do which includes writing and the work I do making healthy hair and scalp products.
In a couple of weeks, Daylight Savings Time will be here and you'll get an extra hour to try those 5Rs above. Maybe even NOW is a good time to ๐ฎ๐ฌ๐ ๐ญ๐ก๐๐ฌ๐ ๐ฌ๐๐ฅ๐ ๐๐๐ซ๐ ๐๐ง๐ wellness tips ๐ง๐ฝโโ๏ธ.ย
Well these are my suggestions...Do you have some tips of your own for your "drop the mic" moment?
Email me and tell meย "๐๐๐๐ฉ ๐๐ค๐ช ๐ฟ๐ค ๐๐ค ๐๐๐๐๐๐ง๐๐ ๐๐ค๐ช๐ง ๐ฝ๐๐ฉ๐ฉ๐๐ง๐ฎ?"...For more self care tips and information on how to take care of naturally curly textured hair and scalp for women and kids, just SUB to our email and ALLOW NOTIFICATIONS for promos and amazing deals๐๐ฝ.ย ย
โค๏ธ Rhonda